Benefits of physical education?
Physical Education, or PE, is useful in many ways. First, it
gets you off your butt and moving, so that you will be more
healthy! Second, it helps you to develop better balance, muscle
tone, and strength. Third, you learn the best ways to exercise, and
how to do some sports - this helps you know what to do without
getting hurt! Finally, physical education is a good way to
socialize with others and develop teamwork and communication
skills.
PE, is the education that most of the students hate to
participate, they do not realise how it help us to get rid of many
problems.
Example at school most of the time only mental education is
practice, it may affect the students mentally but PE where one can
be disstress himself/herself..