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How can you boost the immune system?

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Anonymous

11y ago
Updated: 8/17/2019

A. Soluble Fiber can boosts our immune system. It has direct anti-inflammatory effects and builds up the immune system. The second is that the amount of soluble fiber necessary to achieve these health benefits is a reasonable, not a pharmacological, amount. Good sources of soluble fiber are oat bran, barley, nuts, seeds, lentils, citrus fruits, apples, strawberries, and carrots.

The immune system can be boosted by physical exercise, ample amount of sleep, a healthy diet with a balanced intake of vitamins and minerals, and drinking lots of water. There is no one way to boost your immune system and taking vitamin C is not going to do anything if it isn't combined with all of the previously stated things. Basically, eat well, exercise, stay healthy. Take care of your body and it will take care of you. Vaccines help to boost the function of the immune system by encouraging the formation of antibodies for protection.

You can also eat vitamin c

Beta-glucans are a polysaccharide extracted from various fungi including yeast. They are shown to stimulate immune system cells and thereby when taken as a supplement, can help to protect animals and humans from infections.
Take vitamin C tablets. These are available in drug stores or Walmart. Vitamin C will boost your immune system and help get your well faster and keep you from getting sick.

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Wiki User

11y ago

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