Exercise.
burn off fat
No. Not to my knowledge.
Are you a Curves lady?
fat never evaporates. it sits in your body. you exercise to burn it off.
Calories can become fat if you do not burn them off, along with monosaccharides (the monomers of carbohydrates).
It means how well you burn - off fat from your body and how substantially you jog.
Crunches by themselves will not burn off belly fat. They will however strengthen and tone the muscles. A much more efficient way of burning off belly fat is diet and whole body exercise.
During exercise, you cannot target a certain area of fat to be burned off. Cycling is a good way to burn overall body fat, but it may be burnt if from other areas of the body before your thighs.
no. . . hence the nameThere is no fat in fat free food but the sugar and carbs in the fat free food that you don't burn off as energy will be converted to body fat
Carbohydrate is a food stuff which is the bodies preferred fuel. Your body will choose to burn carbs first, except whilst doing aerobic exercise where it will choose to burn fat. Any carbs your body does not burn off through the day will be stored on the body as fat.
when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism
No food burns the fat off your body but stimulants and metobolic boosters like caffine, yohimbine etc increases your metabolism and in turn help you burn a lot of fat