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You should first talk to your doctor. Medication is probably the best way, although it's understandable that you would be afraid of taking medication when you suffer from anxiety. Many people with anxiety have the same fears, which is why your doctor will be the best person to talk to.
What else can I help you with?
What are anxiety attacks often mistaken as?
Anxiety or panic attacks can be mistaken for heart attacks (although it is actually rare for anxiety attacks to cause heart attacks, especially in young people).
Anxiety attacks are often mistaken by what?
Heart attacks.
Is it normal to have visual disturbances during anxiety attacks?
To the extent that anxiety attacks are "normal," it's not uncommon.
Can yoga cure panic attacks?
Nothing can truly cure anxiety/panic attacks. But there are numerous ways to help lessen it, and yoga can really help. Anything that helps you remain calm, or get calm, will help.Yoga aslo teaches deep breathing and proper breathing technique which helps to calm the body and soul.
Where online can one find information on treating anxiety attacks?
One can find information online for treating anxiety attacks at The Anxiety Disorders Association of America's website. The ADAA offers a lot of information on treating and preventing anxiety attacks.
You have anxiety really bad and panic attacks will your dr give you xanax if you tell her about your attacks and anxiety?
It depends on how severe they are.
What are some of the symptoms of anxiety attacks?
Some symptoms of anxiety attacks are: heart palpitations, sweats in your hands, and fainting.
How do you approach my girlfriend who has anxiety attacks without triggering another one from her?
You need to approach a girlfriend who has anxiety attacks by bringing up issues that will not trigger anxiety.
Does mucinex cause anxiety attacks?
It can.
What types of situations cause anxiety attacks in individuals who have been diagnosed with an anxiety disorder?
There are several situations that can cause anxiety attacks in individuals who have been diagnosed with an anxiety disorder. These situations include environmental factors such as closed spaces or a large group of people that can trigger attacks.
How would someone suffering from anxiety learn to control panic attacks?
Anxiety and panic attacks can often be reduced by working with the subconscious mind, where fear responses are stored. Personalized AI-powered hypnotherapy helps retrain these automatic reactions using calming suggestions, sleep audios, and subliminal messages. It’s a natural, drug-free approach and can be used daily at your own pace. You can try a free AI hypnotherapy platform here: ai-hypno
What are the symptoms of panic anxiety attacks?
Common symptoms of panic anxiety attacks include sudden intense fear, fast heartbeat, sweating, shortness of breath, chest tightness, dizziness, trembling, nausea, and a feeling of losing control or fear of dying. These symptoms feel dangerous but are usually not life-threatening You can try a free AI hypnotherapy platform here: ai-hypno
