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you talk to someone about it like your mom or dad Dont talk to your parents first they send you to therapy and i didnt even tell them they figured it out talk to a trusted friend. You really need to learn everything you can about depression to understand what your feelings are and to know how you feel is because of depression. Also very important to make sure you have a good diet of fresh vegetable and fruits. Highly processed foods and fast or junk foods can cause problems

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16y ago

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