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How can you develop resistance power in body?

Updated: 8/20/2019
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11y ago

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Physical resistance is force applied against another force or inanimate object. So for example, doing push-ups is a physical resistance exercise. Leaning on your hands, placed against a wall, while standing up and bringing your body to your hands is a form of resistance exercise. Or using 'therabands' or weights creates resistance. Remember to start off slowly, with low weights or low reps, so you don't injure muscles, ligaments, or tendons.

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Q: How can you develop resistance power in body?
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