If the pain is very bad, you should see a doctor or orthopedic surgeon. They will suggest things you can do, such as taking medication (pain relievers), refraining from activity which stresses the knee or applying heat or cold compresses to the knee. Other treatments such as acupressure may also help.
Runner's knee is known as patellofemoral pain syndrome, it is commonly found in runners and athletes that uses their knees a lot. Some treatments that can be used to ease the pain are, rest the knee, ice the knee, compress the knee, elevate the knee, or even at some extreme cases anti-inflammatory painkillers can be taken to ease the pain.
It depends on why you are having knee pain. If the knee pain is due to weight being placed on the knee, then using an exercise bike or a recumbent exercise bike may help ease the pain. If the pain is due to a motion caused used while walking, then using a bike will probably only exacerbate this pain. In either case, you should probably consult your doctor about the pain.
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Several health conditions can cause knee pain, including repetitive movement or disease of the knee joint. In addition, injuries such as fractures, ligament tears, and arthritis also result in knee pain. The most common form of knee pain. is called primary osteoarthritis. Dr. Tushar Ubale is an Orthopedic doctor in Mumbai with strong expertise in knee pain management
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To ease the pain in your foot it's imperative to avoid exercises that cause excessive pressure on your knee. The best thing that most of the doctors suggest is to go for a walk everyday for half an hour.
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Most alternative treatments for knee pain aim at reducing pain, inflammation, and stiffness.
There are lot of resources available online which have information on knee pain causes, treatments and how to manage knee pain in long term. There are websites like ehow.com or coolrunning.com which are good resources for information on knee pain with running.
Knee pain can be a bother, especially when you have many things to do in the future. Consult your local doctor if you have these troubles or try looking it up at http://www.webmd.com/pain-management/knee-pain/default.htm.
There is a wide variety of symptoms and causes of severe knee pain. Besides a sudden injury or overuse of the injured knee, the pain can be attributed to bursitis, gout, and arthritis. Regardless of the condition, medical attention should be sought with knee pain.