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If the pain is very bad, you should see a doctor or orthopedic surgeon. They will suggest things you can do, such as taking medication (pain relievers), refraining from activity which stresses the knee or applying heat or cold compresses to the knee. Other treatments such as acupressure may also help.

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Q: How can you ease your intensive knee pain?
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Runner's knee is known as patellofemoral pain syndrome, it is commonly found in runners and athletes that uses their knees a lot. Some treatments that can be used to ease the pain are, rest the knee, ice the knee, compress the knee, elevate the knee, or even at some extreme cases anti-inflammatory painkillers can be taken to ease the pain.


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