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1st clear your mind of pastpresent and future then u count slowly giving u a slow normal breathing pattern next relax all mussels start with the face clench all mussels in then do the rest of the body repeat that staying with a regular breathing pattern and you should fall asleep .................................. or you could just where your self out that works to!
What else can I help you with?
How do you make you arm fall asleep fast?
hit them in the chin or the back of the head or sleeping pills
How do you fall asleep when not tired?
You really are tired
Does Justin Bieber fall asleep fast?
That also means Do girls sleep fast? I think it is NO.
Fall asleep fast?
you need to remove distractions from your sleeping area and understand that counting sheep is a legitimate way to fall asleep, you need to close your eyes and be comfortable to do this.
What are the steps to fall asleep fast?
Different people fall asleep in different ways. Most use sleeping pills to help them fall asleep and stay asleep, while others prefer natural procedures such as taking a shower before bed, exercising before sleeping, or counting sheep.
How do you make sleeping potions?
you cant really make sleeping potions. you can make someone (or yourself) fall asleep by watching a really boring boring movie late at night and you will fall asleep :)
How do you fall asleep in 30 seconds?
slam your head really hard into a wall or a concrete driveway. you will fall asleep in less than 30 seconds. very effective.
How can you fall asleep fast without counting sheep?
Take presribe medications or just overdose!
What is the difference between fall asleep and fell asleep?
Fall asleep is future tense Ex. I am going to fall asleep. Fell asleep is past tense Ex. I fell asleep.
How funny is Simon Cowell?
really funny when he wants to be but when he is boring, you fall asleep!
How can you train your brain to move objects with a thought process?
It takes alot of practice.But it is known to be fake. First you fall asleep, but before you fall asleep try really hard to remember you are about to fall asleep, then when you are asleep only if you know you are asleep, picture the object then move it. when you wake up go to the object and it will have moved back from the place you moved it.
How do you fall asleep at night when you have insomnia?
Try reading a book, This tires your eyes out and will help you fall asleep a little fast. There are also medications over and under the counter, Talk to you doctor and see what one is best for you.
