Try reading a book, This tires your eyes out and will help you fall asleep a little fast. There are also medications over and under the counter, Talk to you doctor and see what one is best for you.
Insomnia is the inability to fall asleep.
Insomnia
Anti-insomnia drugs are medicines that help people fall asleep or stay asleep.
Insomnia is a common problem that leads to sleeplessness. Anxiety, fatigue and depression are the problems that insomniacs suffer from.
Insomnia
Insomnia is a type of sleep disorder. People who suffer from this disorder are unable to fall asleep or stay asleep.
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I think it could cause insomnia, whenever I drink at night orange juice I find it hard to fall asleep
Psychophysiological insomnia is excessive worrying about whether or not a person will be able to fall asleep, which creates so much anxiety that the person's bedtime rituals and behavior trigger insomnia.
You can read 42 simple tips to help you sleep by clicking on this link: http://www.well.com/~mick/insomnia a fresh bedroom and a glass of warm milk will also help! Nighty night!!
"Stress and depression can cause insomnia. These things will cause your mind to race and your body to stay at an accelerated rate so that you can not relax and fall asleep, creating insomnia."
It will fall asleep