You can read 42 simple tips to help you sleep by clicking on this link:
http://www.well.com/~mick/insomnia a fresh bedroom and a glass of warm milk will also help! Nighty night!!
no way in the morning you would fall asleep so there is no reason why
Try to follow the same routine every night before bedtime.
meditation relaxing
you need to remove distractions from your sleeping area and understand that counting sheep is a legitimate way to fall asleep, you need to close your eyes and be comfortable to do this.
Having a bedtime routine is one way to help yourself fall asleep. There are prescription medicines that your doctor can prescribe to help you fall asleep. You can also try natural herbs like Melatonin.
well mine doesnt. but this could be cause by laying on it or contorting it in such a way that blood flow is restricted, like when your legs fall asleep after sitting on them.
In my personal experience, the best way is to daydream as you fall asleep. Think about what you want to dream about, visualize it in your mind. For example, if you want to dream about flying, visualize yourself flying in your mind. Be sure to think about this until you fall asleep, and don't let your mind go blank. This will allow you to remain concious of your dreams as you fall asleep.
you use the music box and select the song lullaby. but its not guaranteed that it will work, it only helps. You cannot MAKE them fall asleep. another way is pillows or baskets, or both together
There really is no way to make a hamster fall asleep. Hamsters are nocturnal and so sleep in the day and wake at night. -------------------------------------------------------------------------------------------------------------- I don't think there's a way to make them sleep, but if you gain their trust and keep them nice and cozy and warm they will rest and sleep on you. My hamster (Roxy) is a campbells Russian dwarf and she always sleeps on me. She trusts me because i hold her every day so she knows my voice and smell and feels safe with me. Spend time with your hamster and let him/her lie on you. Roxy likes to lie on my dressing gown to fall asleep because its warm and comfy. Hope i helped xxx
the same way you don't fall off your bed you may be asleep but your mind is always awake and going if you or the bird feels a slight imbalance in your body as in a falling motion you shall wake up as simple as that
Yes it does. It can get you all hyper so you won't be able to sleep and the sound and unnatural light will make it difficult for you to fall asleep. And with not enough sleep will feel drowsy in the morning
For me it is staring at a wall. The reason for that is because you will get bored and will soon fall asleep. Just remember not to watch t.v. for if you do you might like that episode ad will not go to sleep and might not get enough hours as well.Hope this helps! :D