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Google the Nordic track site, hit the link to customer service. Under model number type in "Gold Medalist"

This should get you to a PDF down loadable version of the assembly manual. Regretably it includes nothing about workout programs.

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โˆ™ 2008-01-11 21:46:39
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Q: How can you find a parts manual for a 1997 Nordic Flex Gold Medalist?
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