If there are children for whom you are also seeking services, Judi's Houseis a great resource. All their services are free of charge.
You can call "Mental Health" in your area and they will help or seekList of Grief Counselling Services in your locale.
Even long after the death of a loved one, grief counseling may still be needed. Grief counseling should help the grief-stricken to find peace and acceptance. Sometimes they just aren't ready for peace or acceptance after a death. If they are grieving months or years later, they still need grief counseling. Another alternative is the grief support group. Sometimes it just helps to know that others are going through the same adjustments that you are.
Grief counseling can turn away the ghosts of grief, pain and past suffering. It is essential if you want to turn away from the ghosts of the past and meet the future. Of course many don't want to let go of the past or of a loved one. But moving forward doesn't mean getting rid of the memories. Grief counseling should put the memories in their place, and let you find solace in life again.
The grieving process usually takes at least two years. If you are not receiving grief counseling, please consider speaking with your local Mental Health Association about the possibility. They can help you find a practitioner. Grief counseling is a specialized field, and even most clergy (and certainly most friends) are not skilled in its application. Counseling can greatly ease the process, and help prevent it from being stalled someplace along the way. Keep in mind that grief is a process, not an event. (The writer's wife is a grief counselor.)
Grief is a process, not an event, and it often requires up to a couple of years to complete. Acceptance is the final stage. Grief counseling is always a help, as are support groups for those who are grieving. Contact your local hospice or mental health association for information on support in your area.
Counseling can come in the form of speaking to a therapist, a psychologist or a psychiatrist. No matter the purveyor of counseling, the goal is to better one's quality of life. Whether the reason for counseling is grief, specific mental illness or learning coping mechanisms for emotions, counseling can make these things manageable. However, you have to be ready to talk about your problems. Open up in counseling to get the best help possible.
When you lose a loved one, it can be very difficult to find your way back to the life that you once had. In many cases, people have to seek out some form of grief counseling in order to get through the process. When you are in the midst of grief that you cannot shake, it may feel as if your life just keeps speeding by. A grief counselor can help you catch up.
It may be a good idea to call a priest for grief counseling. Some clergy members have a knack (and training) to provide grief counseling. At the least, these members of God's squad should be able to recommend someone who can help if they cannot. There are organizations that confront grief issues, and the American Cancer Society is just one. Any mental health organization should be able to provide references.Grieving is a deeply personal process. It can be shared, but it's still about you. And it's not so much of "getting through it" as it is undergoing personal change as a result of it. The road map to personal change through a grief process is just thorny enough that someone with a bit of education and experience is probably a "best choice" for help. And a priest is a good place to start to find assistance.
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