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Eat without ingesting too much fat (some's fine). Plenty of fruit, vegetables, pulses( lentils, beans etc...) , carbohydrates and lean meat (if you're not vegetarian). If you are vegetarian it's surprising that you have a high triglyceride level, unless you continually eat cheese or cream. The easiest way to gain weight is with protein shakes, but I don't know of a low-fat brand (I'm sure there is one, I just haven't looked). You wouldn't have to drink too many to gain some weight, plus they don't taste as foul as they used to. (That would be in addition to meals.) Some medication can send your triglyceride levels high, check anything that your currently taking. There's also medication available to bring down triglyceride levels.

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Q: How can you fix underweight and high triglyceride level?
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