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Reverse leg lifts and riding a bicycle are pretty good. Lie on your stomach with your arms extended ahead of you. Life each leg alternately until you feel the buttocks tighten. Repeat 20 times. Do this every day. You can also do it standing, but you must take care not to strain your back. Lying on a firm surface (not a bed) is better.
What else can I help you with?
Do guys prefer a squishy butt or a firm butt?
Squishy
Will donkey kicks make your butt bigger?
They will make your butt firm and perky.
What is a honed butt?
Are you sure you don't mean toned butt? A toned butt or buns of steel are buttocks that are firm.
How do you keep a firm butt with no cottage cheese?
Run 45 minutes a day. It will firm up your butt. =P And eat alot of fruit and vegetables.
How can you get a toned butt?
Scoot on your butt around the house. One cheek then the other as if your butt is walking. That is the best way to get a firm and shapely behind.
How can a 11 year old girl get a firm butt?
Umm squats
Does apri birth control make your butt bigger?
Zovia my butt is fat now and I love it. It gives you a firm and wide big booty
Boyfriend says you have a firm booty What is that mean?
In most cases he's saying that you have a nice butt. I myself wouldn't say you have a firm booty but, if i did, that's what i would be leading up to in the conversation.
How do you keep your butt big and get it firm and lose weight in your hamstrings and make them smaller at the same time?
you cant, your hamstrings run into your butt. You have to be born with the right genes, or a Swiss bank account. (plastic surgery)
How do you narrow rear ends?
If you want to slim and/or firm up your butt i would suggest do a lot of squats. Stand with your feet shoulder width apart and bend your knees to a 90 degree angle. Lower your butt to knee level. Trust me it firms your butt keep at it.
If you have a big butt that is not firm can you make it smaller if you start doing squats and similar exercises?
excerise is only half of the process of losing weight. if you want you want to lose weight in your butt, then your diet has to be altered. eating right and excercising will increase your chances of firming your butt. also, there are creams you can buy from supermarkets, chemists, k-mart, big-w etc. that were designed to help firm the skin. you could rub some of these creams into your butt and you should see results within a couple of weeks.
What is a bubble butt?
Bubble Butts are round like a globe, usually complement a slender/slim body, they are very tight and firm.
