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Make sure your daily caloric intake is less than your body's daily caloric requirement. Exercise (treadmill or other cardio) to keep your body from going into starvation mode. Do 30 minutes a day 6 days a week. Keep hydrated with water 8 cups a day. Once a week do 1 spurge meal but right after, get right back on track. If you mess up a meal, don't sweat it, just get right back on track. 1200 calories a day is a good target. Make sure to eat lots of fruit and get protein too (chicken breast). When you are at your goal, just bump up the caloric intake to your daily requirement so you don't lose or gain.
What else can I help you with?
Is 72 a pefect square?
No.
What is future pefect tense of get?
Will have gotten.
Another word used for pefect?
Ideal.
What is the past pefect tense of lay?
Had laid.
How do you get makiko on the v6?
You get Makiko when you take pefect care of your tamagotchi.
What pefect square does 40 fall between?
36 and 49
What are all pefect number less than 100?
6 and 28
What is robbies real name from angus thongs and pefect snogging?
aaron Johnson
What movie soundtrack includes Just The Way You Are by Bruno Mars?
Pitch Pefect
Was Satan created sinful?
Short anser is "No" at first he was a pefect angel but he started being bad
What is the moral of the time machine?
maybe it is that the perfect life is not always pefect, of that man will always be violent
Why does the body need carborhydrates?
carborhydrate are a major source of quick energy for the body
