Bend from side to side,yet hold each one for ten seconds. it really makes mine tighter but also makes lower belly fat more noticeable D:
not at all. its really quite small. i have a 27inch waist and am concidered petite.
waist size is on how many centimeters your waist is around like size zero is really small and over size 14 is big.
23 inches
15 inches
Try looking at ross, or Avenue
if you can't get them on or if they hurt around the waist.
Very small
That is not small at all. A 46 inch waist is not petit. Now the jeans vary on your figure. Consider the size hips you have.
Oh, dude, a 28-inch waist is like... I don't know, a waist size? It's not small, medium, or large, it's just... 28 inches. Like, you could measure it with a tape measure and be like, "Yep, that's 28 inches." So, yeah, it's a waist size.
Sophia Loren never weight trains or does heavy exercise. She eats only three small meals a day and does waist twists which she demonstrates in her book "Women and Beauty." Her tiny waist is due to a combination of strict but healthy eating, always wearing clothes that accentuate her waist (she never wears jeans) and genetics as she has proportionally small rib cage for her size.
Inro
Yes, having a smaller waist can create the illusion of wider hips by emphasizing the contrast between the waist and hips. This can create a more hourglass shape and make the hips appear more prominent.