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you can do 2 thangs to get your chest stronger and harder. 1) you can do push ups 2)you can bench press. i am 16 i do 50 ever night and bench 340. and my chest in hard as a rock. (note) you do it 3 days a week you get the same results as you do it all week, so only do it 3 days a week. p.s don't push your self to hard. and one more thong you don't get a harder chest in 4 day's keep it up on 2 weeks youl get good results
What else can I help you with?
Which muscle is stronger jaw or chest in human body?
the masseter muscle of the jaw is strongeri've never heard of the chest muscle.
What is the best way to make your chest stronger?
push ups usally help
What swimming style should you use to make your chest stronger?
the butterfly stroke cuz u have to put ur chest above the water which to me is kinda hard.
Is a man with chest hair stronger?
Chest hair itself does not determine a man's strength. Strength is primarily influenced by factors such as genetics, muscle mass, fitness level, and overall health. While some people may associate chest hair with masculinity or virility, it has no direct impact on physical strength.
Do men have a stronger breathing capacity than women?
Men are built with larger lungs, capacity, and chests. Therefore, the circumference of the chest would be relative to the breathing strength. In this case, yes, men have a stronger breathing ability than women.
How can I effectively target my chest muscles using incline dumbbell fly exercises?
To effectively target your chest muscles using incline dumbbell fly exercises, focus on maintaining proper form, using a controlled motion, and squeezing your chest muscles at the top of the movement. Start with a weight that allows you to perform the exercise with good form and gradually increase the weight as you get stronger. Additionally, ensure that your incline bench is set at an appropriate angle to target the upper chest muscles effectively.
Why is my chest sore after doing push-ups?
Your chest may be sore after doing push-ups because the exercise puts stress on the muscles in your chest, causing tiny tears in the muscle fibers. This is a normal part of the muscle-building process, and the soreness is known as delayed onset muscle soreness (DOMS). It typically occurs 24-48 hours after exercise and is a sign that your muscles are repairing and getting stronger.
What is the function of chest bone?
it supports the chest it protects the chest it allows movement in the chest
I am thirteen and my chest is flat literally you can see the bone and I was wondering if there is a way to get pecs?
As a teenager, your body is still developing and changing. It's not uncommon for some individuals to have a flatter chest at your age. To develop your chest muscles, you can start by doing exercises like push-ups, chest presses, and bench presses. It's important to remember to focus on proper form and to gradually increase weights as you get stronger. Consulting with a physical education teacher or a fitness professional can also give you guidance tailored to your age and body development.
What are the results from push ups?
The benefits are stronger biceps and a healthier lifestyle. It's good for you to get daily exercise, and when you exercise your muscles it also exercises your heart and helps you to also have a healthier heart and cardiovascular system.
What does she mean when she puts her hand on your chest to say goodbye?
she wants you! go for it!! jump on it!!! She wants to feel the beat of your heart one last time before she leaves.
How do you use the word chest in a sentence?
My chest hurts I have a chest infection I have a chesty cough
