How can you get big biceps without equipment?

Anonymous

∙ 16y ago

Updated: 8/17/2019

Hmm.... no equipment at all well there are a few options

Doing Push-ups regularly
Possible doing pull-ups on something in your house

There really isn't much more.. equipment is vital and the best results would probably come with benching and/or dumbells

Wiki User

∙ 16y ago

What else can I help you with?

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man stop whining and start excercising u dud

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Heredity

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21 inches

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Arm size of Triple H?

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As far as gym equipment is concerned, you can use:DumbellsBarbellsEZ bar (especially for women)CablesPreacher bench

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P90X trust me it works