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Do bodyweight exercises such as chins, push-ups, and squats.

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13y ago

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Which weights more fat or muscle?

muscle is heavier :>


Is performing 15 reps good for building muscle strength and endurance?

Performing 15 reps can help build muscle endurance, but for building muscle strength, it is more effective to do fewer reps with heavier weights.


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If you want to get bigger and build muscle mass, then you will want to do heavier weights with less reps. If you are more interested in getting toned up without building large muscles then you will want to do lighter weight but more reps.


Can you do deadlifts without weights?

No it is not possible to deadlift without weights. It would be ineffect without the weights,because they are necessary to perform the exercise and build muscle.


How do i gain muscle without using any products?

Lift weights :-) Lift weights :-)


Are you still building muscle if you are not sore after lifting weights?

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What are the different types of weights used in the gym for strength training and muscle building?

The different types of weights used in the gym for strength training and muscle building include dumbbells, barbells, kettlebells, weight plates, and resistance bands.


How do muscles adapt to strength training?

I am not an expert. But: Strength training causes small tears in the muscle fibers. Provided proper nutrition and rest, the damaged muscle tissue is rebuilt stronger in anticipation of more heavy weights. This process continues until the muscles are fully adapted and no longer damaged from the strength training. In order to continue building muscle, heavier weights are then required to causes damage to the muscle fibers once more.


What are the differences between the military press and dumbbell press exercises, and which one is more effective for building shoulder strength and muscle mass?

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Does push ups build muscle better than weights?

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How do you gain weight without it going to your butt?

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diet