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What else can I help you with?
Which weights more fat or muscle?
muscle is heavier :>
Is performing 15 reps good for building muscle strength and endurance?
Performing 15 reps can help build muscle endurance, but for building muscle strength, it is more effective to do fewer reps with heavier weights.
What are some bodybuilding tips?
If you want to get bigger and build muscle mass, then you will want to do heavier weights with less reps. If you are more interested in getting toned up without building large muscles then you will want to do lighter weight but more reps.
Can you do deadlifts without weights?
No it is not possible to deadlift without weights. It would be ineffect without the weights,because they are necessary to perform the exercise and build muscle.
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
Are you still building muscle if you are not sore after lifting weights?
If you want to build muscle you have to get sore, if you don't your just maintaining.
What are the different types of weights used in the gym for strength training and muscle building?
The different types of weights used in the gym for strength training and muscle building include dumbbells, barbells, kettlebells, weight plates, and resistance bands.
How do muscles adapt to strength training?
I am not an expert. But: Strength training causes small tears in the muscle fibers. Provided proper nutrition and rest, the damaged muscle tissue is rebuilt stronger in anticipation of more heavy weights. This process continues until the muscles are fully adapted and no longer damaged from the strength training. In order to continue building muscle, heavier weights are then required to causes damage to the muscle fibers once more.
What are the differences between the military press and dumbbell press exercises, and which one is more effective for building shoulder strength and muscle mass?
The military press is done with a barbell while the dumbbell press is done with dumbbells. The military press typically allows for heavier weights to be lifted, targeting the overall shoulder muscles. The dumbbell press allows for a greater range of motion and can help with muscle imbalances. Both exercises are effective for building shoulder strength and muscle mass, but the military press may be more effective for overall shoulder development due to the heavier weights that can be used.
Does push ups build muscle better than weights?
if your upper body is heavier than the weight you're using, then possibly.
How do you gain weight without it going to your butt?
lift weights and gain muscle
How do you get skinny without building muscle?
diet
