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How can you get music off your mind?

Updated: 8/17/2019
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9y ago

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That depends on if it is music in general, or just specific music. If it is specific music, it often helps to listen to other music or sing to yourself. If you find some other song or music that you like, you can drive out the stuff that you don't want to be thinking about. If it is music in general, perhaps a different distraction can divert your attention and help you think of other things other than music. A good book or game might help, a conversation with a friend, or maybe even other sounds, like the rain, or crickets. You can get recordings of those natural sounds, if they help.

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