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eat plenty of Watercress and drink some pomegranate juice- both have benefits in helping your Kidneys, plus drink at least 3-4 litres of water a day (sip the water, don't gulp)

Take 500g or more of Vitamin C which will also help repair damaged cells and tissues in your body.

And stay of Alcohol until the problem has stopped.

There are also antibiotics from your doctor that can help serious and more painful infections of the kidneys.

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Q: How can you get rid of a kidney infection?
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