You can try reading. Or you can try counting sheep, singing, praying (depending on your religion if you have one), counting to 100 or higher, listening to music, watching TV, imagining a beach, relaxing, drinking warm milk, or just closing your eyes and waiting to go to sleep. Keep in mind these are not the only ways to fall asleep. It is different for different people. For example, I fall asleep pretty quickly when I put on the Dick Van Dyke Show: The Gunslinger. Other people might do different things. I hope this helps!!
can mirtazapine tabs help you sleep?
Sleep comes from exhaustion of physical and mental activities. If you are finding it hard to sleep you can buy or be prescribed sleeping tablets. DO NOT take more then advised!!!
Sleep comes from exhaustion of physical and mental activities. If you are finding it hard to sleep you can buy or be prescribed sleeping tablets. DO NOT take more then advised!!!
chinkay
we can sleep deeply without any thoughts
as fast as it happens
sleep
you drink milk
manicure
How to sleep real fast
Stacey slept with Ryan that time she stopped taking here tablets
Not really, A good diet and lots of sleep and exercise helps. However you could consult a doctor and ask which, if any, vitamin tablets you should take.