Increasing your vertical jump takes a lot of time. You have to have good strength, flexibility, speed, and genetics to have a good vertical leap. You can build strength by doing basic excercises such as squats,lunges,calf raises, or leg extensions(you need a machine to do these) Once you build up your strength, start working on your speed. Do plyometrics to increase your speed. Pylometric excersises help to build expolision in your jump, which gets you higher in the air. Any type of excercise is very demanding on your body, so make sure you don't push yourself too hard, or you will get injurred. Take it easy and build yourself up to harder excercises. Make sure you eat plenty of protein and vitamins. Also, you HAVE TO STRETCH before and after you excercise. You are severely damaging your muscules if you don't stretch. Stretching builds elasticity in your muscles, and this helps increase your vertical. You can go to YouTube and look at different excersises you can do to help your jump. Pace yourself and don't get discouraged.
Derrick Rose has a 40 inch vertical leap Derrick Rose has a 40 inch vertical leap no he has a 4 feet vertical jump
8 feet
Vertical leap is the difference between your flat-footed standing reach and how high you can reach with the same hand while jumping off two feet, from a stand still.
42 inches was measured early in his career.
His officially recorded vertical leap is 42 inches.
1600 feet in china by a new zealand guy but i forgot his name.
Yes Crickets leap, pretty high too depending on the size. The biggest I've seen jumped about 3 feet up and 3 feet across.
If David Beckham's vertical leap was ever officially measured, the result has not been listed online. Beckham stands 6 feet tall and weighs 163 pounds. He played for several teams during his career including Manchester United.
They can leap up to 20 feet.
vertical leap? or height? vertical leap is relative to many aspects like weight height length of legs muscle tone and even race
36.6
the answer is 85"