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Well before you exercise you want to stretch your muscles out before you start working out. You also don't want to "power lift" which is lifting a lot of weight just once. You want to avoid applying too much weight to your body. Your natural breathing count is 2 seconds inhaling, and 2 seconds exhaling. If you have to hold your breath to lift the weight you should lower it. If you try to lift something way to heavy, you can pop blood vessels in your head and start getting devastating headaches called Migranes. Be cautious. -answer given to you by an 8th grader(me)
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoto do warmups and exercises
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What does muscle mass help prevent?
hurting muscles
Can a healthy diet help you to recover from injures?
yes
What vitamins to prevent the breakdown of muscles?
B1... needed for growth and to help keep your heart and muscles strong
How do wrist rest help to prevent problems when using the keyboard or mouse for long period?
Help keep your hand, arm and shoulder muscles relaxed.
Which part of the electric kettle are made of good insulators of heat?
The outer part as the part you hold the kettle from to prevent injures.
Which parts of the electric kettle are made of good insulators of heat?
The outer part as the part you hold the kettle from to prevent injures.
How does an elastic bandage help in treatment of joint injures?
it slowly pulls the joint back together
How do I prevent knee pain when running ?
Do some stretching exercises before you take your run. Taking a hot shower before a run will also warm up your muscles and help prevent in the knees.
Which muscles help you move when you want?
The muscles that help you move when you want to are called voluntary muscles.
What is recovery and rehabilitation for myopathy?
Physical therapy can prevent weakening in a patient's healthy muscles, however, it cannot restore already weakened muscles. Occupational and respiratory therapy help patients improve their quality of life.
How does exercise prevent the risk of injury?
because it warms your muscles up and stretchs out your muscles.
What muscles are muscles that help the skeleton move?
muscles that help the skeleton to move are? just an involuntary muscle
