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Eat foods that has fiber. These will clean up your intestines. Take at least three meals, time spread evenly throughout the day. Don't forget the breakfast. Cabbage is good (when the stems are eaten raw, or the juice) if you have gastro-intestinal problems. Don't run after a meal, stay calm as much as possible at least 45 minutes after a meal. Don't drink tea, or coffee just before or after a meal. Orange, Lemon or Lime juice after a meal helps your intestines to absorb maximum iron from your meal.

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16y ago

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