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Start considering a visit to the doctor. There are modern medications to decrease acid secretions of the stomach. Drink more milk diluated with water at night, mixing it with peppermint tea. I use to drink one liter at night, but if you are not accostumated to that amount drink less. Do not worry about things you can't change in life. Avoid excess of salt, do not eat spicy food. Eat more vegetables, cabbage everyday is excelent, as well as fruits, specially papaya, Avoid citric fruits, instead, get your vitamin C from acerola or cashew juice.

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Q: How can you help yourself with a constipated stomach and it hurts?
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How do you get yourself constipated?

You get yourself constipated by eating an improper diet and not drinking enough water. A diet high in fiber will help to eliminate constipation and prevent it from occurring in the future.


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Serious bad pains in your stomach ad lower back, also bloating in your stomach .Most times if get constipated alot the doctor will give u medication to help your constipation and it really does help I know from experience.


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