excersise alot swimming help thai boxing kickboxing and you nees to practice your technice use your arms to propel you forward
You could improve sprint running by practicing sprints. Short distance running and burst running are both excellent practice tools for improving sprint running. You might also try exercises that strengthen your breathing.
Doing the Ladder and Bleachers.
It is important that the running shoes that you purchase fit you well, this will improve the comfort for your feet as well as improve your fitness over time.
you improve your stamina by doing long distances jogging running swimming you improve your stamina by doing long distances jogging running swimming
Weightlifting and running!
No, it will cause shortness of breath decreasing your running distance and speed.
you can improve by sit-ups push-ups and lifting weights also running
You can improve your speed by running a lot. You should run a couple times every week. This wil improve stamina and speed:) Good Luck:)
They will both improve your overall fitness. Running and jogging may also help you lose weight if you continue to do it a few times a week.
http://www.improvehealthinfo.com/will-running-help-me-lose-weight shows you the benefits of a better health when running. There's good information about health-related things with running on this website.
just run and jumprope
Go to the Kinzville Academy and do the running courses to improve on them. The level you are the better chance you'll get to win it.