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Eat tons of fruits and leafy greens, take a multivitamin and eat almonds as a snack.
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∙ 11y ago
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Why do you need vegetables in your diet?
They contain vitamins and not a lot of calories.
When do you have a balanced diet?
when we have a diet that has fat,protein,vitamins,dietary fiber,minerals etc.
What are the advantages of including fruits and vegetables in our diet?
They bring roughage, vitamins and minerals into your diet.
What are the differences between vitamins and minerals?
minerals are elements and vitamins are made up of a few elements. Vitamins are identified by a set of symptoms that develop if there is not enough in the diet (deficiency disorder).
What is needed in a vegetarian diet?
Protein, complex carbohydrates, vitamins and minerals.
Will I be missing numerous vitamins and minerals if I go on a Vegan diet?
If you are eating a vegan diet you will lack getting valuable nutrients and minerals found in dairy and meat. If you decide to go vegan make sure you supplement your diet with vitamins and minerals such as Vitamin B12, iron, calcium and zinc.
Are vitamins and minerals micronutrients?
Vitamins are considered micronutrients because they are required in milligram or microgram amounts in the diet.
What group determined that diet and cleanliness will help prevent disease?
Vitamins and Minerals
What are the importance of vitamins and minerals to living organisms?
All organisms need certain vitamins and minerals in their diet, even humans. If they donâ??t get these nutrients, they could die or get sick.
Where does energy in the diet come from?
if comes from proteins, vitamins, fats, minerals, fibre, and carbohydrates.
What are the nutrients that make a balanced diet?
proteins, minerals,vitamins,fats, carbohydrates and water
What are the nutrients do you need in your diet?
You need proteins, fats, carbohydrates, minerals, vitamins, fibers and water in your diet. You have to take care of proteins. Carbohydrates fallow you in vegetarian diet. For the vitamins and minerals, you have to take fruits and vegetables. Fats make the food palatable. Fats give you lot of calories.
