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The most bioavailable form of iron is from meat, so if you need to increase your blood iron levels, and you are not vegetarian, eat meat. If you are vegetarian, than you can eat iron pills and a lot of green vegetables like spinage and broccoli along with Vitamin C. The vitamin C, when given with plant forms of iron, will help it to absorb better, though the form of iron in plants is still not very absorbable.
What else can I help you with?
Does red wine build up your blood?
Eating raisins will increase your iron level. Iron is found in your blood.
How can you increase your platelet levels?
increase iron intake......a proper diet will help you as well... also avoid alcohol as it decreases the platelet level
Is 220 a high iron level?
Yes, it is a very high iron level.
How can you increase the mean corpuscular hemoglobin?
To increase the mean corpuscular hemoglobin level, you can focus on increasing iron intake through dietary sources such as red meat, leafy green vegetables, and fortified cereals. In some cases, iron supplementation may be necessary. It's important to consult with a healthcare provider for proper evaluation and guidance.
Does drinking vodka increase iron levels?
No drinking vodka will not increase iron levels. To increase you iron levels try eating red meat, iron rich cereal, clams or oysters, a potato with the skin on, spinach, chick peas, beans or watermelon.
How come my ferritin level is 7 and my iron level 135 can you explain why i am so tired if my iron level is so high?
Ferritin is a protein that stores iron. Low ferritin is a precursor to anemia, so if you do nothing about the low ferritin level your iron level will eventually drop.
Is it true that using a cast iron skillet can increase the risk of cancer?
No, using a cast iron skillet does not increase the risk of cancer.
How can I increase iron levels in soil?
To increase iron levels in soil, you can add iron-rich fertilizers or amendments such as iron sulfate or iron chelates. Additionally, maintaining proper soil pH levels and improving soil drainage can help enhance iron availability to plants.
What can a student do to increase the force of attraction of a magnet on an iron?
ADD MORE IRON
Should you see a physician for low iron since I just got tested at a health fair and my iron level is 9?
You don't have to see a physician. Just increase iron rich foods in your diet such as dark leafy green veggies (ex: spinach) and taking a daily multivitamin.
When you increase the percentage of corbon in iron what happen with strength and ductility?
when percentage of carbon increase in iron the ductility becomes less and strength will be high
What are normal iron lev?
My iron level is 5. Is that normal
