How can you keep your Circulatory system heathy?

Answer 1

To keep your circulatory system healthy you can make sure that you are getting plenty of exercise. When you exercise, you heart beats faster. This makes your heart stronger. Your heart is a muscle. Just like the muscles in your arms and legs, your heart gets bigger and stronger the more that you use it. Exercise also helps to keep your blood vessels working properly. Go outside and play! Ride your bicycle. Go for a swim. Your body will thank you!

Eat healthy foods. They will keep your circulatory system healthy. Iron-rich foods like beans, whole-grain breads and cereals, red meat, and green vegetables are good for your blood. Try to avoid fatty foods, especially fried foods and foods that contain a type of fat called trans fat.