Dieting and Weight Loss

How can you lose 10-15 pounds in 12 days?

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Wiki User
January 22, 2007 12:28AM

If you completely cut carbs out of your diet for the duration of your diet you can lose weight fast if you have a high carb diet. depending on your weight and eating a high amount of protein you can lose weight faster. example: if you weigh 160 and you want to weigh 130 eat at least 60 grams of protein a day.