How fast can you lose 100 pounds?

Answer 1

It should take you about one year. Aim to lose two pounds per week. Eat as best as you can, only eat 3 meals a day and no fast food. Try not drinking any pop and try not eating as much junk food. Also, do cardio exercise.

Answer 2

You should be patient if you want to lose 100 pounds; that kind of weight loss would take some time, unless you obtain it surgically, by way of Liposuction. As long as the amount of calories that you use up in a given day, by means of your various physical exertions, is greater than the calorie content of the food that you eat in that day, you will lose some weight. I would strongly recommend that you eat a healthy diet; fasting will only cause you to fluctuate in weight, since you will eventually be overcome by hunger and will eat to excess after fasting. Plan a reasonable diet, with good nutrition and without excess carbohydrates or saturated fats, and plan a reasonable exercise program that you can do every day, which could be as simple as going for a half hour walk, and stick to your program, day after day and week after week and month after month, and you will gradually lose weight, and in due course, you will lose 100 pounds.

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