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Fruit fasting. Eat nothing but sweet, juicy fruits for 5-10 days and you'll lose anywhere from 3 to 15 pounds depending on your current weight and health level. Alternate between 1000 and 1500 calories day to day. Don't drink alcohol, coffee or caffeinated teas. Drink 4-5 quarts of water every day.
What else can I help you with?
What is the optimum rate lose to lose weight?
One to two pounds per week is good to aim for, no more than that. Less than that is still good.
How long will it take to lose 40 pounds if you lose 4 pounds a week?
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
How can your sister lose 30 pounds in one week?
Your sister cannot lose 30 pounds in one week. Other than surgical intervention, it is not possible.
How much weight can you lose in a week on the HCG diet?
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
Can you lose 67 pounds in week on a trampoline?
No, you could not lose 67 pounds in week on a trampoline.
How do you lose 20lbs?
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more.
Can you lose 80 pounds in a week?
No, you cannot lose 80 pounds in one week by any natural means.
How are you supposed to lose 23 pounds in a week?
You are not supposed to lose 23 pounds in one week. It is simply not possible.
How do you lose 26 pounds in a week?
You cannot lose 26 pounds in one week by any natural means.
If you weigh 95 pounds if you eat 75 calries ever day how many pounds will you weigh in a week?
less than 95 pounds because 2000 calories maintains your weight less calories lets you lose weight more calories lets you gain weight
How many pounds per week can you lose through exercise?
It depends what type of exercise you do but usually it's about 6 pounds, more or less.1-2 pounds a week is a good goal. 6 lbs a week is sweating off water- which will come back as soon as you drink water.
How do you lose 30 pounds in 5 days?
There is no way you can take 30 pounds off in less than a week. Best you can do, and keep it off, is 2 pounds a week. The first 5-8 pounds is water weight and then the real weight comes off little by little, but 30 pounds is impossible.
