Well in order to lose this much weight it is a good idea to start with cardio, for about a week, then do a mixture of weight lifting, and aerobics. And always keep a healthy diet.
Tagalog of 15 kilos: labing limang kilo
There are 1000 grams in a Kilogram so there would 15000 grams in 15 Kilos.
The number of stones in 15 kilos is approximately 2.36 stones.
97 kilos is 15 st 3.8 lbs
15 stone 8 pounds is equal to approximately 99.8 kilograms.
96 kilos = 15 st 1.6 lbs
1.5 pounds is equal to .68 kilos.1.5 pounds = 0.7 kilograms.
15 stone 6 pounds is approximately 98.43 kilograms.
60.3 approximately.
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Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.
15 kilograms = 33.1 pounds