How can you lose 15lbs in 1or 2week?

Answer 1

Assuming that you have body fat above ten percent you can accomplish this by counting calories. You should take in account how active you are through out the day as well as you body ability to gain and loose weight. However it is important that you do not consum all of the days calories that you have decided on in one sitting. You should split it up between at least four small meals about ever four hours through out your day. Two to Three hundred calorie every four hours four times a day for a moditly active person, with about ten percent body fat for one to two week should accomplish this. WARNING: any vigerous activite your should increase you calorie intake. Other wise you can cause health problems. also note: that it should be well balanced meals. Pay attention to what is in you are eating i.e. protein, fiber. carbs. and yes fat. You will want to have about 2 grams of carbs per one gram of protein and as much fiber as you can get. try to stay away from sat. fats. Simple sugar found in fuits and vegatible are good. You should also take a daiy vitamin to insure you are gettng the nutriens your body needs.