Assuming that you have body fat above ten percent you can accomplish this by counting calories. You should take in account how active you are through out the day as well as you body ability to gain and loose weight. However it is important that you do not consum all of the days calories that you have decided on in one sitting. You should split it up between at least four small meals about ever four hours through out your day. Two to Three hundred calorie every four hours four times a day for a moditly active person, with about ten percent body fat for one to two week should accomplish this. WARNING: any vigerous activite your should increase you calorie intake. Other wise you can cause health problems. also note: that it should be well balanced meals. Pay attention to what is in you are eating i.e. protein, fiber. carbs. and yes fat. You will want to have about 2 grams of carbs per one gram of protein and as much fiber as you can get. try to stay away from sat. fats. Simple sugar found in fuits and vegatible are good. You should also take a daiy vitamin to insure you are gettng the nutriens your body needs.
Your height is irrelevant. 15lbs is a lot of weight to lose for a 135lb person. Walking briskly at 4 mph for 1 hour a day will lose 15lbs in about 6 months, without changing your diet. Work up to 2 hours walking a day could halve the time required to lose 15lbs. Walk 1½ hours morning and night and you could lose 15lbs in about 2 to 3 months. Altering your diet (reducing carbohydrate intake, eating salads rather than root vegetables, reducing refined foods eaten etc) will accellerate the rate of weight loss.
15lbs is 6.8kg
Eat healthy, exercise. Exercising is vital for a healthy body, as is eating healthier. There isn't any "easy way" to lose pounds.
1.5lbs is 0.7kg
2week to 5weeks
2week's
The only way to lose that much weight in three weeks is to cut off a limb!
15lbs of weight on a square surface 1 inch wide & 1 inch long.
No, Jenny Craig promises a way to lose weigh, but only if you stick to her diet. The diet may take of 15lbs. a month, but only if you stick to it.
15LBS
I don't know. I never heard of it before.
Eat good food, not fast food junk and exercise everyday.