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hey..

30 kgs / 6 months = 5 kg a month

5 kg a month/4 weeks = 1.25 kg a week

Eat little every time u open ur mouth to eat..eat frequently in a day...exercise or dance for an hour daily..this is very very achievable.

P

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Q: How can you lose 30 kgs in 6 months if you are above 30 years?
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