hey..
30 kgs / 6 months = 5 kg a month
5 kg a month/4 weeks = 1.25 kg a week
Eat little every time u open ur mouth to eat..eat frequently in a day...exercise or dance for an hour daily..this is very very achievable.
P
Check out the related links for some articles on how to lose about 2 kgs in a week.
Surgery. Chopping off a limb would probably do it. I doubt that's quite the effect you were hoping for though. 10 kgs in two months is a lot of weight to lose in a very little time, particularly for someone who's only 11 years old. I don't think losing that amount of weight that quickly is healthy, or that there's any reasonable way to do it. Talk to a physician.
To my conditions and your 15 yrs old you should lose 40 lbs
Try Herbalife
2 kgs
44 kgs-male 46 kgs-female
Three times of the born weight if the babay was 3 kgs babay should be 9 kgs after 10 months if less consult doctor Three times of the born weight if the babay was 3 kgs babay should be 9 kgs after 10 months if less consult doctor Three times of the born weight if the babay was 3 kgs babay should be 9 kgs after 10 months if less consult doctor
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 14 days.
There are various ways to lose 15 kgs in 55 days. The best option is regulating your diet while taking relevant exercises.
20 Kgs for Adults and 10 Kgs for infants over 2 years
62 kgs
ur skinny