You can in your dreams
you dont
About 25-30 pounds
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
three times for one hour strength training and two times for 30 minutes high interval training
I have carried a bit of weight for a while now, and until recently, always had trouble shifting it, mainly due to a lack of mobility. My doctor put me onto a reduced sugar "lifestyle" change, and I haven't looked back. I lost five kilograms in just three weeks, and now four months on, I have lost 14 kilograms (almost 30 pounds) and feel great. I was skeptical at first, but once I started to see the weight loss in just weeks, I was convinced. I can't recommend highly enough.
a month can be 30, 31 days. so, 30 divided by three is ten. so, about ten weeks.
30 kilograms = 66.14 pounds.
13.6 kilograms are 30 pounds.
30 pounds = 13.61 kilograms.
About 30 weeks. A month is not a fixed number of days, but averages 30.4 days. So 7 months is 213 days, or 30 weeks and three days.
75% of 30 kilograms is 22.5 kilograms.
There are 1000 kilograms in one tonne. Therefore, 30 tonnes is equal to 30 x 1000 = 30000 kilograms.