In the age of instant shopping, it can be frustrating to have to wait for results. But when it comes to your body, losing weight too quickly can be dangerous.
But here are some small tips for you.
Start your day with water and keep drinking it the entire day.
Focus on protein.
Eat your greens.
Listen to your body and end your night with meditation.
Click here to get more information about losing weight.
Try exercise and diet.
to lose a certain amount of weight in a week is pretty simple all you have to do is stick to a diet, no candies, no sweet juices, no fatty foods. also you have to exercise daily for at least 30 minutes.
If you wanted to loose five pounds in five days, you would have to loose a pound per day. To loose a pound you'd have to burn 3,500 calories. That would not be healthy at all!
The best way to lose weight is to cut down your portion sizes, eat healthy food, and increase your exercise.
The pounds that are lost to reach that is mostly water weight if I'm reading your question correctly.
The best way to lose 5 pounds in one week is to cut out carbohydrates such as white bread, pasta, rice, cake and chips. Exercise for an hour a day and eat three healthy meals.
Do ALOT of cardi
Drink a TON of water
You have to eat more heathly foods like fruit vegables chicken etc. last but not least just watch what you eat have your little heathly meals planed hope this helps;)
Try your best! Eat right!
the boeflex will help you
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
It isn't healthy to lose 5 pounds a week. If you start a diet and do it right you may lose 5 pounds for a few weeks but then you should lose about 1-2 pounds a week. You have to start excercising regularly and if you follow a diabetic diet your guarenteed to lose weight. That diet is basically no sugar, very low fat, and now complex carbs like whiet bread, white flour etc. Eat whole wheat everything.
5 pounds is not a sensible amount to try to lose in a week, so I'm not going to suggest anything for that. 1-3 pounds is doable, by dropping everything that's fatty, sugary and alcoholic, if combined with an otherwise sensible menu and some exercise.
by exercising a lot and eating a healthy balanced diet on time for a week or two
If you are fat like me then yes. If you are just a few pounds overweight then 5lbs is a lot in a week.
cut out all carbohydtates except first thing in the morning and lose 5lbs close to 1 week
1/2- 2 pounds is the healthy amount of weight to lose in a week.Answersome diets claim you can lose 20 pounds, but that's unhealthy and dangerous. Depending on your age and initial weight, 2-5 is about right. AnswerI lost 10 lbs in one week by only eating dinner-----------------------------------------------------------------------------------------------------------It's actually only scientifically possible to lose/gain 2lbs of fat in one week, when you say people claiming to lose 1 stone in 1 week, they're losing muscle and fluid, not fat!
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
lots of water only take in 1500 calories a day exercise at least 1 hour a day 5 days a week.
1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.
17,000 calories to lose 5 lbs in one week. Very hard to do. You do 1/2 calorie cutting and 1/2 calorie burning (i.e. exercise) but either way, good luck.