How can you lose 5 pounds in 1 week?

Answer 1

In the age of instant shopping, it can be frustrating to have to wait for results. But when it comes to your body, losing weight too quickly can be dangerous.

But here are some small tips for you.

Start your day with water and keep drinking it the entire day.

Focus on protein.

Eat your greens.

Listen to your body and end your night with meditation.

Click here to get more information about losing weight.

Answer 2

Try exercise and diet.

to lose a certain amount of weight in a week is pretty simple all you have to do is stick to a diet, no candies, no sweet juices, no fatty foods. also you have to exercise daily for at least 30 minutes.

Answer 3

• If you mix ginger, honey, lemon juice, and water, and drink this when hungry (rather than have food) you might lose a few pounds in the first few days.

• The bast way to lose weight fast is not to eat. It sounds stupid and unhealthy but drink a lot of water walk a lot and workout and don't eat. Just be careful what you eat when you start again or all the weight will come back.

• Lots of cardio exercise, or cardio sports, and a change of eating habits. You may wish to check with your physician or medical adviser before significantly changing your exercise or eating habits.

• To lose a certain amount of weight in a week is simple. All you have to do is stick to a diet, no candies, no sweet juices, no fatty foods. Also, you have to exercise daily for at least 30 minutes. Some people may lose five pounds in one week. Other people may lose far less. It depends how much you have to lose and how much effort you put in.

• Cardio exercise 2 hours per day for 5 days. If you have WiiFit, you can do every exercise in it and perhaps lose 5 pounds. And also try walking off you belly fat.

• Exercise 2 hours a day for 5 days, and you may have lost 5 pounds. If you have WiiFit, you can do every exercise in it and you may lose 5 pounds.

• If you have a lot of weight to lose, by changing your eating habits and by engaging in lots of cardio exercise or cardio activity it is possible to lose 5 pounds in one week. If you are only a few pounds overweight, however, 5 pounds in one week is unrealistic and it is better to aim for 5 pounds in two weeks. For more information about how to lose 5 pounds, and the free lists and cardio plans to get you started or to take you further, see the page links, further down this page, listed under Related Questions.

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Answer 4

If you wanted to loose five pounds in five days, you would have to loose a pound per day. To loose a pound you'd have to burn 3,500 calories. That would not be healthy at all!

The best way to lose weight is to cut down your portion sizes, eat healthy food, and increase your exercise.

Answer 5

The pounds that are lost to reach that is mostly water weight if I'm reading your question correctly.

Answer 6

The best way to lose 5 pounds in one week is to cut out carbohydrates such as white bread, pasta, rice, cake and chips. Exercise for an hour a day and eat three healthy meals.

Answer 7

Do ALOT of cardi

Drink a TON of water

Answer 8

You have to eat more heathly foods like fruit vegables chicken etc. last but not least just watch what you eat have your little heathly meals planed hope this helps;)

Answer 9

Try your best! Eat right!

Answer 10

the boeflex will help you