by exercising a lot and eating a healthy balanced diet on time for a week or two
Try to exercise and eat more healthy and try not to just stuff yourself with a bunch of sweets
You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.
no
eat vegetables, exercise plenty.
If you want to lose 15 pounds, and you weight 124 pounds, you should eliminate any pop. When you cut out pop, switch completely to water.
You don't. It's healthy to lose up to three pounds a week. More than that, and you'll gain it back really quick.
Well you will lose pounds quite quick on the juice diet. So you will be able to lose 5 pounds very easy when dieting with juice. Even though its not the healthiest, you will lose weight. Good luck!
I think they say with diet and excercise you should be able to lose at least 2 pounds a week. I would say that at 210 you should be able to drop 10-15 pounds rather quickly. Depending on height, age and sex. Women tend to lose weight slower and the older you get the harder it is to lose. For a quick answer without any other info I would say 10-20 pounds. No alcohol either!! I think they say with diet and excercise you should be able to lose at least 2 pounds a week. I would say that at 210 you should be able to drop 10-15 pounds rather quickly. Depending on height, age and sex. Women tend to lose weight slower and the older you get the harder it is to lose. For a quick answer without any other info I would say 10-20 pounds. No alcohol either!! Another view: can you convert that into kilograms...i don't know how much pounds are!! :(
woooooooooooooooow.
It is impossible to be healthy and lose 20 pounds in two weeks especially at 15. The standard rate to lose weight is 2-3 pounds per week.
hell no. are you insane?
To lose 15 pounds in 21 days one needs to eat a healthy diet. A low carb diet is a good way to lose unwanted weight and exercise is also important.