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There are 3,500 calories in one pound of fat. If you want to lose 2 pounds in a certain amount of time, you need to be in a total caloric deficit of 7,000 calories. Reduce your daily intake by 500 calories a day to lose 1 pounds a week or 1,000 calories a day to lose 2 pounds a week. The goal is to eat fewer calories less than you burn a day to lose weight.
You can use a calorie counter app to help you track how many calories you currently are eating to maintain your current weight now, as well as get an estimate of how many calories you are burning. Many apps like LoseIt will actually help give you a suggested caloric budget for your specific weight, goals and activity.
Bonnie Pfiester
Answers.com/Exercise Expert
What else can I help you with?
How to lose 33 pounds?
don't eat any thing after 8pm if you want to lose 33 pounds quicker eat a small lunch at 11:05 am and eat again at 3:27 pm
How do you lose 27 pounds?
Regardless of sex, if you are 5'3" tall, you should not weigh 100 pounds. The healthy weight for a person of that height is between 115 and 140 pounds.
How many pounds is in 27 tons?
There is 54,000 Pounds in 27 Tons.
What is 27 ounces to grams?
27 ounces is 1.6875 pounds.
How is 27 kilograms in pounds?
27 kg = 59.5 lbs
How many pounds are in 27 ounces?
There are 1 pound in 16 ounces, so 27 ounces is equal to 1.69 pounds (27 / 16 = 1.6875).
How many pounds are in 27 tons?
There are 2000 pounds in one ton (short ton). Therefore, 27 tons is equal to 27 x 2000 = 54000 pounds.
How do you convert 27 tons to pounds?
A ton would equal 2,000 pounds (lbs). So just do 27 * 2,000 and you get 54,000 pounds.
How many days is 27 weeks?
3 weeks 6 days
How do you write 27 million pounds?
27,000,000 pounds.
What is 27 percent of 18 pounds?
4.86 pounds.
How much dollars is 27 pounds?
£27 is $32.76
