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EXERCISE. do lots of sit-ups and curnches and eat healtyh low calorie foods like lettuce.

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15y ago

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How can you lose belly and thigh fat at the same time?

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If you shake your belly will you lose belly fat?

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How to Lose the Belly Fat?

One of the most frequent personal goals that a person has is to lose belly fat and get into overall good physical shape.� While it can be challenging to do so, following a certain healthy diet could help a person lose belly fat quickly. � When looking for a diet that helps people to lose belly fat you should look for one that focuses largely on eating food that is high in protein and fiber and also restricts the amount of unhealthy carbohydrates that are consumed.� Doing this over just a short period of time will help someone lose a noticeable amount of belly fat.� ��


If a woman gives birth to a baby does she looses the belly size inmideatly or does it take time?

After giving birth, women immediately lose the weight of the baby, however, the length of time it takes to lose belly size varies with each woman. For many women, it takes approximately 6 weeks to lose roughly half of their pregnancy weight gain.


Where online can I find the best ways to lose belly fat?

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Can you grow in height and lose weight at the same time?

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How can I effectively use wrap to lose belly fat?

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Why don't I lose weight steadily?

Because your diet and exercise will vary, if you want to lose weight steadily then you will have to eat the same amounts of food, the same type of food in the same time and the same speed, excrete the same amounts of substances, breathe the same amount and exercise the same amount every day which is stupid. Also your body will lose what it doesnt need and so will lose different anounts each time.


I do this regularly Is it normal to vomit and poop at the same time?

yes it total normal


Im 13 years old What is a good exercise routine that involves lifting weights bike riding jumping rope and dancing to lose overall fat mainly belly fat?

# The best workout is whatever you enjoy so much that you keep doing it regularly. # At 13 you shouldn't be doing weights much, your skeleton and joint cartilage is still soft enough to be easily damaged. # Trying to lose weight by only working out doesn't work if you're overeating at the same time. # Control your diet, then try to do something that gets your heart rate up for one hour each day. Give up sodas and everything deep fried. # This will make you lose weight, a healthy rate for an adult is 1-2 pounds/week. You need to settle for less. # Short of liposuction there's no way of deciding where to lose fat from, but if you lose weight you will lose some fat from all over, and some of it will be belly fat.