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the best way to do it is to eat healthily and to do plenty of exercise

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16y ago

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Related Questions

Why shouldn't someone gain or lose too quickly?

If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.


Where can I find information about how to lose weight quickly on the Internet?

Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/


Where can I get free workout plans to help me lose weight quickly!?

There are ways to lose pound quickly but bear in mind quick doesn't always mean better. You can go to Hollywoodweightloss.com,this will provide you the info to make an informed decision.


What is the best way to lose weight quickly you are 23 and weight around 86 kg?

There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.


What websites will help you lose weight for free?

You can do the Weight Watchers points program for free.


How do you lose weight quickly with no side effects?

Diet/exercise.


Why should anyone not gain weight or lose weight too quickly?

because its unhealthy


How can I lose weight quickly for free?

You can find out more info about it here: www.theloseweightdiet.com/. Please be sure to check with your doctor to see if it is right for you. Hope that helps.


Where can one purchase the AARP book about how to lose weight quickly?

Weight is a very big issue in today's society. Many people are looking to lose weight quickly and can get an AARP book off of the popular Amazon website.


How else can one lose weight quickly besides bulimia?

You can lose weight by exercising (not too vigorously) and having a well balanced diet


Do anorexic people lose weight quickly?

Varies from person to person.


What food can you eat to lose weight really quickly?

peanut butter