How can you lower your blood sugar?

Answer 1

There are several things you can do to lower your blood sugar:There are several things you can do to lower your blood sugar:

1.Exercise regularly: Physical activity can help lower your blood sugar by increasing the sensitivity of your cells to insulin.

2.Eat a healthy diet: Choose foods that are high in fiber and protein and low in added sugars. Avoid processed and refined carbs, and try to include plenty of non-starchy vegetables in your meals.

3.Take medication as prescribed: If you have been prescribed medication to lower your blood sugar, be sure to take it as directed by your healthcare provider.

4.Drink plenty of water: Staying hydrated can help your body function properly and may also help lower your blood sugar.

4.Don't skip meals: Skipping meals can cause your blood sugar to drop too low, so it's important to eat regular meals and snacks.

5.Manage stress: Stress can cause your blood sugar to rise, so it's important to find ways to manage stress, such as through relaxation techniques or exercise.

6.Get enough sleep: Lack of sleep can cause your blood sugar to rise, so it's important to get enough sleep each night.

Remember to always check with your healthcare provider before making any changes to your diet or exercise routine.

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Answer 2

Lower carbohydrate intake, exercise and good health practices.