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Exercise is the most important part of maintaining a healthy weight. A sensible diet is also very important, avoid fast food and sugary drinks and you'll be half way there!

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How can one maintain an ideal weight?

The best way to maintain one's ideal weight is to maintain a steady exercise program and eat healthy food. Avoiding stress can also play an important role in maintaining weight.


How much exercise should you get daily to keep a steady weight?

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In an attempt to maintain a steady income, workers had to follow the harvest around the state. When potatoes were ready to be picked, the migrants needed to be where the potatoes were.


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What animals maintain a steady body temperature?

"Homeotherms" maintain a steady body temperature and are warm-blooded, as opposed to "Poikilotherms" which are cold-blooded.An example of a homeotherm is a Lion, an example of a poikilotherm is a Crocodile.


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Why should you maintain your weight if you have hypertension?

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