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Butt bigger and stomach smaller
  • For a smaller stomach you need to do cardio exercise. Cardio is the best fat burning exercise. A healthy diet is essential, too. Make good use of 'fat burning' foods and quality protein. In addition, colon cleansing can help. Eliminate all junk food and refined (processed) carbohydrates. Allow yourself treats just once per week. Doing yoga (for breathing techniques) while doing cardio exercise can also help.
  • To get a better butt do weight training. Eat small amounts of good carbs such as low carbohydrate berries and non-starchy vegetables before working out. Make good use of fat burning foods such as quality protein. Increase your daily water intake by at least three glasses. When working out always increase your resistance and reps at least once a week and change your exercises every few days.
  • Contrary to popular belief, crunches alone will not help you get a flatter stomach. All this will do is build muscle UNDERNEATH the layer of fat that already exists. To get rid of this layer of fat, you must first change your eating habits (more veggies and less refined carbohydrates and fatty foods. Do cardio exercise, such as brisk walking, for 20-30 minutes 3-5 times a week. Only do abs exercise after you have lost the fat.
  • You need to burn off calories through cardio exercise. Change you eating habits. Eat less saturated fat and use beneficial fats. Let go of the junk foods and refined (processed) carbohydrates. Refined (processed ) carbohydrates are the major cause of fat accumulating around the abdomen.
  • Exercises that you can try: Squats. Those really do work. When you go down, squeeze your butt so it firms it. Look straight ahead and squeeze your bum while bending your knees. Try using heavy weights that allow you to do only 6-15 reps of squats. Ball squats. This is an alternative to traditional squats. Place an exercise ball against a wall so you can rest the middle part of your back on it. Hold weights in each hand and lower your body down, legs hip wide apart. Lunges. (However, some suggest squats rather than lunges, saying that lunges may flatten and tighten your butt, while squats will make it rounder and firmer.) Walking lunges. Kickbacks or "donkey kicks". This is where you kick your leg back while on all fours. Do 12 repetitions with 2 sets, three times a week. Standing kickbacks with weight. Side and back kick outs. Stairs. Try running up and down stairs holding in your stomach Walk uphill on your toes (this also builds your calves). Jog on a treadmill with a hill incline. Running bleachers. Leg curls. Weight training (by target training), remembering that you have to tightly squeeze the butt in order to target that area. The buttblaster at the gym.
  • Cardio exercise if the best for fat burning and stomach fat.
  • Old school crunches (with legs to work the lower tummy too) and to make your butt bigger and tighter try lunges and donkey kicks.
  • Swimming, especially legs-only (kick) with a flutterboard will definitely work your butt. Check out the butts on Olympic swimmers.
  • To build a bigger butt, you might need to include squats and sprints to your list of exercises.
  • If you can afford it, get a personal trainer and tell him or her exactly what you want to achieve. Do not just ask the person at the gym unless he or she is professionally qualified. If you plan it yourself, you may want to try the following books: The Woman's Body Bible (Adrianna Bocanegra). Women's Strength Training Anatomy (Frederic Delavier). Fit for your shape (Matt Roberts). The body sculpting bible for women (James Villepigue).
  • Do not overdue it, more than 45 minutes exercise continuously can be negative, producing excess cortisol, a hormone with great importance in how we assimilate fats. Do not train every day, the muscle only develops with alternate periods of exercise-rest. Weight training sculpts you, Pilates gives position, dance (best are Latin dances) helps to burn calories and work the curves. Skating, principally ice-skating, can also help.

For more information about how to use cardio exercise, weight training, and 'fat burning' foods, see the page links, further down this page, listed under Related Questions.

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โˆ™ 2010-04-23 15:34:16
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Q: How can you make your butt bigger and stomach smaller?
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Related Questions

Will sit-ups make your butt bigger or smaller?

Sit-ups help flatten your stomach and with that it makes your butt look bigger. Sit-ups do nothing to the butt. Sorry.

Can doggy style make my butt grow bigger?

No the exercise might make it smaller

Does climbing mountain steps make butt bigger?

no way it makes it smaller

What foods make your butt grow huge?

Cock'o'nut. so if we eat cockonut our butt will become big? i already have a huge butt i want to make it smaller bread will make your butt bigger

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No, strawberries do not make your butt bigger.

Does riding a stationary bike make your butt bigger or smaller?

The easy answer is, neither bigger or smaller. Your butt is just sitting there. Think of aerobic exercise as a whole body exercise. However, it will get smaller if you are starting with a more than average fat supply. And, if your intensity and mileage is high enough, you will be building muscle in your legs, and butt area, but most people will not experience a bigger butt.

What sexual position makes your butt bigger?

No sexual position will make your butt bigger. Sex being a fairly vigorous exercise, it is likely to make it smaller should you continue for long enough.

Does doggy style make your butt bigger?

No, it cannot and does not make your butt bigger.

Does running make your butt smaller or bigger?

neither. it strengthens the muscles in your butt. which could mean a smaller butt for fatter people since building muscle lowers fat cells' sizes, and could mean a bigger butt for skinner body types because there is no fat, and the muscle is building.

Does spinach make your butt bigger?

No, spinach has no special ability to make your butt bigger. .

Does the contraceptive implant make your butt bigger?

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What do squats really do for you?

alot of people are asking this question''do squats really make your butt bigger''?the answer is no squats do not make your butt bigger for the simple fact that a squat is a type of excersise and ussaully what does exersises do for you. they ussally make you skinner right well that is exactly what a squat does to your but is make your butt smaller

Does Oatmeal make your butt BIGGER?

It does,But Oatmeal makes your butt BIGGER.

Does doing squats and kickbacks make your butt smaller or bigger?

you burn fat, make muscle... makes your but cheeks firmer!

Do french fries make your butt bigger?

No they make you bigger! No they make you bigger!

Where can i find pills to make your butt bigger?

There are no pills to make your butt bigger. If you want you butt bigger, eat McDonald's.

What can make your butt bigger?

squats or riding your bike for long periods of time can make your butt bigger

Do hot dogs make your butt bigger?

Eating hot dogs would not make your butt bigger.

Is track a sport that helps to make your butt bigger?

No, track actual makes you more fit and stronger for any upcoming problems you might face in order for you butt to become bigger you have to do squads at less 20 day

How do you make your butt look big in jeans?

You can not. However, you could make your butt bigger if you want to make your butt look bigger in anything. Just eat and sit on your butt, and it will grow.

Will donkey kicks make your butt bigger?

They will make your butt firm and perky.

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