How can you make your stomach flat?
# Eat 1200 calories a day so you won't build extra fat and more
calories than needed # Jog, Run, Power walk to burn calories from
fat # Do crunches everyday or twice a day # Drink alot of water and
sometimes you can use like crystal light packets in your water like
there are different kinds so for faster metabolism which will give
you more energy and that will also help with the crunches and the
Jogs. Put down the Big Mac's.