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== == There's no such thing as "spot reducing". Your body deposits and uptakes fat in the proportions it is in because of physiological and genetic factors. Anyone claiming that you can do certain exercises (particularly anaerobic exercises) to reduce fat in a specific area is either lying (if they're trying to sell you something, for instance on late-night TV) or mistaken about human physiology. Reducing your calorie intake and increasing aerobic exercise is the best, time-honored way to get rid of fat. If you want a shapelier butt, you can build the muscle in your glutes, but your hips are also mostly genetic.

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โˆ™ 2009-02-08 20:59:12
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Q: How can you make your waist thinner without losing the size of your hips and making your butt bigger?
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