never do exercise before sleeping, the muscles don't relax and you have a hard time going to sleep. Don't go to sleep after ou have had a heavy meal, the stomach is heavy and the body is still working. Try to take a bath half an hour before going to bed, your body will be relaxed and ready to go ot sleep. If you have nightmares or bad dreams, when you are at that stage that you are almost falling asleep tell yourself you are going to have a pleasant dream. You may drink a cup of tea. Never drink coffee, or eat cheese and chocolate. Ly down before you are going to sleep, and don't have to much light around you, like this the brain send signals to your body to start to relax.. :) Sleeping is good :P
because your excersing and you get tired and then you sleep better
Its better to put it to sleep
Research suggests that blue is the color that promotes better sleep for most people.
A calming color recommended for promoting better sleep is blue.
The most calming color for promoting better sleep is blue.
It is better to try and get 7 to 9 hours sleep in a row.
Exposure to warm, dim light promotes better sleep quality.
Better Sleep
study because it gives you a better futer and then you can sleep!
Putting a Pokemon to sleep will give you a better chance of catching it.
How do you say Please feel better and sleep well beautiful!
It is better to sleep in pj's incase their is a house fire, you wouldn't want to be caught naked.