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never do exercise before sleeping, the muscles don't relax and you have a hard time going to sleep. Don't go to sleep after ou have had a heavy meal, the stomach is heavy and the body is still working. Try to take a bath half an hour before going to bed, your body will be relaxed and ready to go ot sleep. If you have nightmares or bad dreams, when you are at that stage that you are almost falling asleep tell yourself you are going to have a pleasant dream. You may drink a cup of tea. Never drink coffee, or eat cheese and chocolate. Ly down before you are going to sleep, and don't have to much light around you, like this the brain send signals to your body to start to relax.. :) Sleeping is good :P
What else can I help you with?
Why do you sleep better when ever you play outside?
because your excersing and you get tired and then you sleep better
Is it better to put computer into sleep or hibernate if you are not going to use it for an hour?
Its better to put it to sleep
What color promotes better sleep for you?
Research suggests that blue is the color that promotes better sleep for most people.
What is a calming color that is recommended for promoting better sleep?
A calming color recommended for promoting better sleep is blue.
What is the most calming color for promoting better sleep?
The most calming color for promoting better sleep is blue.
Is it better to sleep all night or to sleep for a few hours no more than 3 then wake up?
It is better to try and get 7 to 9 hours sleep in a row.
What type of light promotes better sleep quality?
Exposure to warm, dim light promotes better sleep quality.
Should you sleep or study?
study because it gives you a better futer and then you can sleep!
If you're trying to catch a Pokemon is it better to paralyze it or send it to sleep?
Putting a Pokemon to sleep will give you a better chance of catching it.
How do you say Please feel better and sleep well beautiful in Swedish?
How do you say Please feel better and sleep well beautiful!
Is ithe better to sleep naked or in pj's?
It is better to sleep in pj's incase their is a house fire, you wouldn't want to be caught naked.
What color light is most effective for promoting better sleep?
The color red light is most effective for promoting better sleep.
