Ive had insomnia for a few years now and i went to the doctor for it and all he put me on was about 20mg of trazadone, and you take it an hour before you go to bed. You get a prefect nights sleep and wake up refreshed. It worked great for me!
Stay Asleep was created on 1999-03-16.
TO STAY ASLEEP U HAVE TO say //afk
Anti-insomnia drugs are medicines that help people fall asleep or stay asleep.
It would stay awake all night ( nocturnal ). Then it would stay asleep for the day.
Exposure to purple light can disrupt your body's natural sleep-wake cycle by suppressing the production of melatonin, a hormone that helps regulate sleep. This can make it harder to fall asleep and stay asleep, leading to poor sleep quality.
Exposure to pink light can disrupt your body's natural sleep-wake cycle by suppressing the production of melatonin, a hormone that helps regulate sleep. This can make it harder to fall asleep and stay asleep, leading to poorer sleep quality overall.
If one can't stay asleep they can try an over the counter sleeping pill. Another alternative is to get up for a bit and do something productive. This may make them tired.
I will stay at school as long as the teacher doesn't fall asleep while trying to help me!
It means that you are unable to stay asleep for a long period of time. You may be able to sleep for 10 minutes then wake up again and stay awake for i dunno half an hour...then fall asleep for another 10 mins. I think you can see where this is going. We call this insomina...where you are unable to go to sleep.
sleep longer or try to stay asleep longer
for 0 turns (aka 100) :trollface:
Liquid kava kava is a good stress and anxiety reliever. It aids in helping you fall asleep and stay asleep.