answersLogoWhite

0

How can you stop sleep-texting?

User Avatar

Anonymous

12y ago
Updated: 8/20/2019

I sleep text as well, and it makes me nervous at times. One of the best things you can do is leave your phone outside your room, or if you do not feel comfortable doing that (I know i don't), you can turn your phone notifications off. The reason behind sleep texting is that we are so stressed out during the day, and so involved into technology that even our brains are "on call" at night. Good Luck!

User Avatar

Wiki User

12y ago

What else can I help you with?